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Abstract              Introduction: The word “yoga” itself is derived from the Sanskrit word meaning “union,” which is a philosophy that connects the body, breath, and mind to maintain energy balance. Yoga, an ancient Indian science, has been practiced as a healthy way of life. Aims and Objectives: To study Effect of Sudarshankriya Yoga on Lipid Profile Methodology: The present study was approved by the Institution Ethical Committee. This was a cross sectional comparative study carried from November 2012 to June 2014. This study was conducted to see the changes in cardio-respiratory parameters and lipid profile in SKY. The study was conducted on 100 normal healthy individuals in the age group of 25-40 yrs belonging to either sex. Subjects were selected from various centers in Latur (Maharashtra), where Sudarshankriya is taught. Centrifuge machine used was of REMI-8C company with serial no.EGLC-6600Autoanalyser used was Model XL-300 of Erba Mannheim company used for the estimation of Lipid profile. Statistical analysis done by using paired t-test to determine the significance of different parameters by using SPSS package data software. Data was presented as mean+ standard deviation (SD). Result: Result: Total Cholesterol after practicing SKY was significantly decreased than before practicing SKY.HDL cholesterol after practicing SKY was significantly increased than before practicing SKY.LDL Cholesterol after practicing SKY was significantly decreased than before practicing SKY. VLDL cholesterol after practicing SKY was significantly decreased than before practicing SKY. Triglycerides after practicing SKY was significantly decreased than before practicing SKY. Conclusion: From this study it is concluded that the Sudarshankriya Yoga improves Lipid Profile.

Keywords: Sudarshankriya Yoga(SKY), Lipid Profile.

 

 

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